Sleep disturbances, weight gain and creeping blood pressure are common complaints of women in mid-life. I’ve learned through experience and research that there’s a connection between sleep deprivation and weight gain as well as between weight gain and high blood pressure. Now, a new study, published just last week, is making a direct connection between sleep duration and blood pressure. It concluded that “early middle-aged adults who sleep fewer hours appear more likely to have high blood pressure and to experience adverse changes in blood pressure over time.” [click to continue...]
From the category archives:
sleep
The Effect of Poor Sleep Quality on Blood Pressure
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A New Study Explains the Connection Between Insomnia and Weight Gain
The connection between insomnia and weight gain, both common complaints of mid-life women, has been well established, but a new study by UCLA researchers has revealed why.
The culprits are two hormones; ghrelin, often referred to as the “hunger hormone” because it stimulates appetite and increases before meals; and leptin, which tells the body when it is hungry and when it is full. Sleep loss apparently leads to increased ghrelin and decreased leptin - a “double-whammy” that stimulates appetite.
By the way, a year ago I wrote about a Canadian research study that concluded that too much sleep can cause weight gain. I guess you just have to figure out how much shut-eye is right for you.
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A Study Explores The Connection Between Sleep and Risk of Stroke
When you’re having trouble sleeping – as most women in menopause are – it’s hard to believe that too much sleep can cause problems. I’d settle for a little too much sleep anytime. But new research suggests that too much shut-eye can raise your risk of stroke… and too little makes you vulnerable too. Where’s the sweet spot? [click to continue...]
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