Welcome!
Consider us your trusted confidante – wise, witty and oh-so-relatable. Your friend who’s been there, knows just how overwhelming things can feel and who has a few tricks up her sleeves to help you through this.
This Is Perimenopause isn’t just about hot flashes and irregular periods. It’s about all the stuff we face during this stage of life. Navigating work, family, burnout, and everything else that life throws at us. Because it’s impossible to tell where perimenopause ends and everyday life begins.
This Is Perimenopause isn’t just a resource hub; it’s a sanctuary. A place where straightforward information meets practical advice. Where we use laughter and honesty to bring our community closer together. Because, the more we know, the more confidently we can approach this exciting phase of life.
We’re excited to be part of your journey and offer our support every step of the way! We’re so glad you’re here.
The Blog
The latest content, made just for you.
The Ultimate Midlife Fashion Guide
In midlife many of us experience body changes and so of course, our clothes won’t fit the same way they used to. Or worse,
Amplifying Women’s Voices in Healthcare for International Women’s Day
International Women’s Day 2024 has a powerful mantra: “Let’s Inspire Inclusion.” This year at This Is Perimenopause, our focus is making space for all
The Best Exercises for Heart Health in Perimenopause
Let’s be honest, we all know exercise is important. No matter your age or health status. But this is never more true than when
Dating and Sex During Perimenopause
I was recently away for a girl’s weekend to celebrate a friend’s 50th. And of course, perimenopause came up. We started talking about all
12 Easy Tips to Avoid the Afternoon Energy Crash
Many people experience an afternoon energy slump, a common occurrence where energy levels take a noticeable dip after lunchtime. This midday lethargy can be
What Your Partner Needs to Know about Perimenopause
Navigating perimenopause – the transition to menopause – is pretty freaking complicated. There’s so many changes happening in the female body that so many
The Ultimate Midlife Fashion Guide
In midlife many of us experience body changes and so of course, our clothes won’t fit the same way they used to. Or worse,
Amplifying Women’s Voices in Healthcare for International Women’s Day
International Women’s Day 2024 has a powerful mantra: “Let’s Inspire Inclusion.” This year at This Is Perimenopause, our focus is making space for all
The Best Exercises for Heart Health in Perimenopause
Let’s be honest, we all know exercise is important. No matter your age or health status. But this is never more true than when
Dating and Sex During Perimenopause
I was recently away for a girl’s weekend to celebrate a friend’s 50th. And of course, perimenopause came up. We started talking about all
12 Easy Tips to Avoid the Afternoon Energy Crash
Many people experience an afternoon energy slump, a common occurrence where energy levels take a noticeable dip after lunchtime. This midday lethargy can be
What Your Partner Needs to Know about Perimenopause
Navigating perimenopause – the transition to menopause – is pretty freaking complicated. There’s so many changes happening in the female body that so many
The Podcast
In this upbeat, honest and informative podcast, Mikelle and Michelle tackle perimenopause as well as life’s unpredictable twists and turns. Because the truth is that perimenopause spills into every corner of our lives. And so this podcast is a fusion of hot flashes and mood swings mixed with topics about parenting, beauty and even finances. Tune in for expert advice, relatable stories, and laughter-filled discussions. All designed to help you navigate this new stage of life.