Comments on: Now You Can Get Your Vitamin D in the Produce Aisle http://www.menopausetheblog.com/2010/06/21/now-you-can-get-your-vitamin-d-in-the-produce-aisle/?utm_source=rss&utm_medium=rss&utm_campaign=now-you-can-get-your-vitamin-d-in-the-produce-aisle Timely, Unbiased Information Sat, 04 Feb 2012 02:15:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Wendy http://www.menopausetheblog.com/2010/06/21/now-you-can-get-your-vitamin-d-in-the-produce-aisle/comment-page-1/#comment-1819 Wendy Mon, 28 Jun 2010 20:07:16 +0000 http://www.menopausetheblog.com/?p=1372#comment-1819 Hi Emily - Vitamin D offers many long-term health benefits, but relieving menopausal symptoms like hot flashes or insomnia is not one of them, unfortunately. Some women have had good luck with certain herbs for hot flashes, insomnia or anxiety; but more have success with proper hormone balancing. You may not want to go that route, but it's worth consulting a naturopathic physician or a M.D. that practices integrative medicine to learn what your options are. Since you're new to this mid-life transition, you'll probably find one of the many books I've posted in the right column helpful. Thanks for checking in with my blog! Hi Emily – Vitamin D offers many long-term health benefits, but relieving menopausal symptoms like hot flashes or insomnia is not one of them, unfortunately. Some women have had good luck with certain herbs for hot flashes, insomnia or anxiety; but more have success with proper hormone balancing. You may not want to go that route, but it’s worth consulting a naturopathic physician or a M.D. that practices integrative medicine to learn what your options are. Since you’re new to this mid-life transition, you’ll probably find one of the many books I’ve posted in the right column helpful. Thanks for checking in with my blog!

]]> By: Emily http://www.menopausetheblog.com/2010/06/21/now-you-can-get-your-vitamin-d-in-the-produce-aisle/comment-page-1/#comment-1818 Emily Mon, 28 Jun 2010 19:49:13 +0000 http://www.menopausetheblog.com/?p=1372#comment-1818 What is the effect that a vitamin D increase would have on my menopause? On my symptoms? I have been doing a bunch of reading at <a href="http://www.gotmenopause.com" rel="nofollow">Got Menopause?</a>, but can't find too much solid information about which symptoms it will alleviate. I'm brand new to menopause and I'm looking for any help I can get to get these hot flashes to stop! Thanks Emily What is the effect that a vitamin D increase would have on my menopause? On my symptoms? I have been doing a bunch of reading at Got Menopause?, but can’t find too much solid information about which symptoms it will alleviate. I’m brand new to menopause and I’m looking for any help I can get to get these hot flashes to stop!

Thanks
Emily

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