Comments on: What’s the Best Exercise for Healthy Bones? It May Not be What You Think! http://www.menopausetheblog.com/2009/11/16/whats-the-best-exercise-for-healthy-bones-it-may-not-be-what-you-think/ Understanding and managing the mid-life transition Thu, 11 Mar 2010 14:48:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Beat Menopause Weight Gain http://www.menopausetheblog.com/2009/11/16/whats-the-best-exercise-for-healthy-bones-it-may-not-be-what-you-think/comment-page-1/#comment-1614 Beat Menopause Weight Gain Mon, 04 Jan 2010 10:42:46 +0000 http://www.menopausetheblog.com/2009/11/16/whats-the-best-exercise-for-healthy-bones-it-may-not-be-what-you-think/#comment-1614 One way to act upon the advice given in the NYT article is to look for workout routines that include hopping or skipping. I used a kick-box routine this morning on a DVD by Davina McCall (available in the UK) which includes lots of skips and jumps - and also plenty of punches and lunges, perfect for getting the circulation boosted after all these days of sitting around eating too much over the holidays. One way to act upon the advice given in the NYT article is to look for workout routines that include hopping or skipping. I used a kick-box routine this morning on a DVD by Davina McCall (available in the UK) which includes lots of skips and jumps – and also plenty of punches and lunges, perfect for getting the circulation boosted after all these days of sitting around eating too much over the holidays.

]]> By: Izzy http://www.menopausetheblog.com/2009/11/16/whats-the-best-exercise-for-healthy-bones-it-may-not-be-what-you-think/comment-page-1/#comment-1586 Izzy Fri, 27 Nov 2009 14:50:02 +0000 http://www.menopausetheblog.com/2009/11/16/whats-the-best-exercise-for-healthy-bones-it-may-not-be-what-you-think/#comment-1586 Gosh - I don't think my knees would take to jumping up and down. I have been relying on pilates - do you know anything about how effective that might be? I am using a pilates machine. Gosh – I don’t think my knees would take to jumping up and down. I have been relying on pilates – do you know anything about how effective that might be? I am using a pilates machine.

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