Joan Borysenko’s “It’s Not The End of the World”
- Congratulations to Christine for winning Joan Pagano's set of four fitness books! Thanks to everyone who entered. Keep reading for more opportunities to win other books and products.
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There's a great line-up of speakers including Dr. Wayne Dyer, Cheryl Richardson and Dr. Lissa Rankin ("Owning Pink") at the next "I Can Do It" Ignite conference in San Jose, CA, March 17-18. Click here for details: I Can Do It IGNITE!
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Quinoa isn't the only whole grain out there. This WSJ article describes seven of them. http://on.wsj.com/w5f8D6
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For some people, Yoga can do more harm than good. Read this excerpt from “The Science of Yoga: The Risks and Rewards,” by William J. Broad, http://nyti.ms/wm6AHB
- Recommended reading: Dr. Susan Brown, a noted authority on bone health, lists the top ten myths about osteoporosis. She explains that it's not just about thin bones. http://tinyurl.com/lqf6na
- ConsumerLab.com found the cost to obtain 3 mg of melatonin, which can help promote sleep, ranged from 4 cents to 34 times that amount or $1.36 among the 19 products tested. The most expensive products were the liquids and the combination products. See the full report at http://tinyurl.com/85lurc9 (Requires subscription)
- St. John's Wort, often used to treat depression, may interfere with prescription and OTC drugs. A warning label is urged by the Center for Science in the Public Interest. http://cspinet.org/new/201111101.html
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