Do Commonly Used Botanical Therapies Really Work for Hot Flashes?

A recent pair of studies has concluded that Black Cohosh and Red Clover (shown in photo), commonly used by women to alleviate hot flashes, are safe to take — that is, they don’t have a negative impact on breast and uterine health. That’s the good news.  The bad news?  Neither botanical treatment worked as well as a placebo in reducing the number of hot flashes and night sweats that the research participants experienced daily over a 12 month period.   What did work was the hormone therapy used in the study – in this case Prempro, a conjugated hormone product made by Wyeth.

A second study evaluated the effect that Black Cohosh, Red Clover and Prempro has on a woman’s cognitive abilities. Again, “none of the botanicals had either a beneficial or a detrimental effect on memory.”  However, “the specific hormone therapy used in the trial, Prempro, had a slight negative impact on memory.”

So, the researchers at the University of Illinois at Chicago concluded that “only hormone therapy had a beneficial effect on vasomotor symptoms, but this benefit was at a cost of a slight decrease in memory.”

You can listen to an explanation of the study’s findings here.