The Effect of Poor Sleep Quality on Blood Pressure

Sleep disturbances, weight gain and creeping blood pressure are common complaints of women in mid-life.  I’ve learned through experience and research that there’s  a connection between sleep deprivation and weight gain as well as between weight gain and high blood pressure. Now, a new study, published just last week, is making a direct connection between sleep duration and blood pressure.  It concluded that “early middle-aged adults who sleep fewer hours appear more likely to have high blood pressure and to experience adverse changes in blood pressure over time.”

Sleep disturbances are common complaints of women going through the peri- and post- menopausal transitions and this and other studies have pointed out the consequences of not getting enough shut eye.  If you’re typically getting less than six hours of good quality sleep a night, find a medical professional (such as a naturopathic doctor, internist, acupuncturist) or even a yoga instructor or meditation class to help you solve this problem.

Personally, I have found that a combination of supplements, hormone balancing and exercise (above all) have just about cured me of my night-time anxiety and insomnia.  As a result, I’m more clear-headed, more energetic and I have a much better disposition on life!

I’d be very interested in hearing about what has helped you solve your sleep problems.