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	<title>Comments on: Keeping Track of Perimenopausal Symptoms Can Be Helpful</title>
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	<link>http://www.menopausetheblog.com/2008/11/12/keeping-track-of-perimenopausal-symptoms-can-be-helpful/</link>
	<description>Understanding and managing the mid-life transition</description>
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		<title>By: FertilAid</title>
		<link>http://www.menopausetheblog.com/2008/11/12/keeping-track-of-perimenopausal-symptoms-can-be-helpful/comment-page-1/#comment-1724</link>
		<dc:creator>FertilAid</dc:creator>
		<pubDate>Thu, 22 Apr 2010 04:10:39 +0000</pubDate>
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		<description>Great article, but I think that us as women need to get our diets in check. Most of what I have found in relation to menopause has a lot to do with the foods I eat. After all, foods do cause your hormones to change and therefore have some impact on how we feel, think and act.</description>
		<content:encoded><![CDATA[<p>Great article, but I think that us as women need to get our diets in check. Most of what I have found in relation to menopause has a lot to do with the foods I eat. After all, foods do cause your hormones to change and therefore have some impact on how we feel, think and act.</p>
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		<title>By: Lance Chambers</title>
		<link>http://www.menopausetheblog.com/2008/11/12/keeping-track-of-perimenopausal-symptoms-can-be-helpful/comment-page-1/#comment-1621</link>
		<dc:creator>Lance Chambers</dc:creator>
		<pubDate>Mon, 11 Jan 2010 03:17:45 +0000</pubDate>
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		<description>It is important for women to understand the biological and physiological changes in their body so that they will not be frustrated when they start experiencing symptoms. Understanding their symptoms will also help them accept that perimenopausal is a natural process every woman will experience as a transition to menopausal stage. Ask your doctor about hormone theraphy to alleviate the symptoms.</description>
		<content:encoded><![CDATA[<p>It is important for women to understand the biological and physiological changes in their body so that they will not be frustrated when they start experiencing symptoms. Understanding their symptoms will also help them accept that perimenopausal is a natural process every woman will experience as a transition to menopausal stage. Ask your doctor about hormone theraphy to alleviate the symptoms.</p>
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		<title>By: Jennifer Boire</title>
		<link>http://www.menopausetheblog.com/2008/11/12/keeping-track-of-perimenopausal-symptoms-can-be-helpful/comment-page-1/#comment-1252</link>
		<dc:creator>Jennifer Boire</dc:creator>
		<pubDate>Thu, 09 Apr 2009 13:50:57 +0000</pubDate>
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		<description>thank you for this information.  I find the medical establishment very slow (in general) in understanding that menopausal symptoms begin long before actual cessation of menses.  Doctors are still telling friends of mine that they are too young.
see my blog for articles on peri-menopause &quot;Is this menopause?&quot;
www.msmenopause.blog</description>
		<content:encoded><![CDATA[<p>thank you for this information.  I find the medical establishment very slow (in general) in understanding that menopausal symptoms begin long before actual cessation of menses.  Doctors are still telling friends of mine that they are too young.<br />
see my blog for articles on peri-menopause &#8220;Is this menopause?&#8221;<br />
<a href="http://www.msmenopause.blog" rel="nofollow">http://www.msmenopause.blog</a></p>
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		<title>By: Jackie</title>
		<link>http://www.menopausetheblog.com/2008/11/12/keeping-track-of-perimenopausal-symptoms-can-be-helpful/comment-page-1/#comment-935</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Wed, 26 Nov 2008 20:01:07 +0000</pubDate>
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		<description>I found this article that may be of interest to you A=68 &lt;a href=&quot;http://www.longnaturalhealth.com/library2.asp?A=68&quot; title=&quot;Estrogen, The Catabolic Stress Hormone by Guy Schenker, D.C.&quot; rel=&quot;nofollow&quot;&gt;

I recently had my hormone levels tested and neurotransmitters from the above company where I found the article from (you have to call them) .  It’s a relief to now be keeping track of my levels through maintenance. Which as of 3 weeks into it my anxiety has dropped about 10% and I finally feel like I am on the right track. I was really tired of being handed a prescription that was only addressing the symptoms instead of the root of the issue.  Balance is a tricky subject, and the medical community doesn&#039;t recognize the seriousness of estrogen in a surplus in every one.  A friend of mine recently had tumors (one the size of a small potato) removed from her ovary - benign.  I asked her if her hormones were tested, she said no! I couldn&#039;t believe it!

Thank you for the Perimenopause Diary Template, this will be of great use to me tracking when there are changes in my body/mood.</description>
		<content:encoded><![CDATA[<p>I found this article that may be of interest to you A=68 <a href="http://www.longnaturalhealth.com/library2.asp?A=68" title="Estrogen, The Catabolic Stress Hormone by Guy Schenker, D.C." rel="nofollow"></p>
<p>I recently had my hormone levels tested and neurotransmitters from the above company where I found the article from (you have to call them) .  It’s a relief to now be keeping track of my levels through maintenance. Which as of 3 weeks into it my anxiety has dropped about 10% and I finally feel like I am on the right track. I was really tired of being handed a prescription that was only addressing the symptoms instead of the root of the issue.  Balance is a tricky subject, and the medical community doesn&#8217;t recognize the seriousness of estrogen in a surplus in every one.  A friend of mine recently had tumors (one the size of a small potato) removed from her ovary &#8211; benign.  I asked her if her hormones were tested, she said no! I couldn&#8217;t believe it!</p>
<p>Thank you for the Perimenopause Diary Template, this will be of great use to me tracking when there are changes in my body/mood.</a></p>
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