Shaila Schwartz, a naturopathic doctor in San Francisco recommends ways you can minimize these common effects of menopause:
For insomnia and other sleep disturbances: don’t let this get out of control! The longer or more frequent the insomnia, the more it leads to poor coping skills, fatigue, and depression. Various things can alter brain chemistry and sleep patterns including sleep apnea, chronic pain, thyroid conditions, restless leg syndrome and asthma. Look for the cause and establish good sleeping routines such as : hot baths and herbal teas before bedtime, as well as reading and breathing exercises for relaxation and calmness.
For hot flashes/night sweats: balance stress, avoid hot drinks and hot and spicy foods, remain cool (avoid high temperatures), and decrease, or avoid alcohol and caffeine. Most importantly maintain hormone balance as much as possible through the use of nutrition and clinical supplementation, herbal medicine, and homeopathy.
To prevent osteoporosis and improve cardiovascular health: to prevent and treat bone loss, maintain sufficient intake of: calcium, vitamin D, essential fatty acids, and dark leafy green vegetables. Weight bearing exercises are also important in building bone mass and strength. To maintain good cardiovascular health: increase your intake of fiber, fruits and vegetables. Avoid diets high in cholesterol and saturated fats. Supplements and herbs can be used to maintain healthy, protective cholesterol levels.
Forgetfulness and inability to concentrate: These symptoms are often due to decreased oxygen and nutrient supply to the brain, not caused by menopause, but by atherosclerosis (hardening of the arteries). Regular exercise, a diet low in saturated and trans fats/alcohol/sugars/refined foods, and botanical medicines (ie. Ginkgo biloba) will significantly enhance the supply of oxygen and nutrients to the brain.
For bladder infections: drink large amounts of fluids, minimize consumption of sugars and refined foods.
{ 0 comments… add one now }
Leave a Comment